In Weight Loss Nature’s Way, you will discover my teaching of over 40 years of nutritional wisdom, herbal remedies and teas that almost instantly trigger your fat burning metabolism to turn on. This is what you can expect to gain through over 100 of my recipes. Whether you’re 20 years old or 80 years old, Weight Loss Nature’s Way will have you feeling lighter, with more energy and inspiration to take on life in a whole new way.
Weight Loss Nature’s Way is not just all about food. Your health tips include simple things you can do to improve your sleep, stimulate circulation, cleanse the lymphatic system, accelerate your weight loss, and improve general well-being. You will gain answers to many problems you’ve had with your weight, your energy level, and most importantly your health and happiness. You can say goodbye to diets forever and discover how to lose all your stubborn weight for the rest of your life. My method of teaching this programme based on hormonal imbalance has resulted in happy clients who experienced permanent weight loss and regained their health. If you have ever been on a diet, lost some weight, then rapidly gained it back, then you need to read this book.
Thousands of people have benefited from my approach to weight loss world-wide. Weight Loss Nature’s Way is a scientifically proven and time-tested method for permanent weight loss. What will the result be? Feeling lighter, less emotional tense, more relaxed, more energy, better focus and mood, increased inspiration to live and meet life’s challenges.
Being overweight can affect so many aspects of your life. Aside from the loss of fitness, the potential impact on your self-image, and many other inconveniences, it can undermine your health and lead to far more serious problems. It is an issue that requires an effective and long-term sustainable solution.
While this might be good news for the weight loss industry with all their products and gimmicks, it is a disaster if you’ve had to deal with this back-and-forth weight problem.
You are likely carrying many feelings of frustration and failure that could be dominating your decisions about the possibilities of health and bettering your life. If you’re like most people, you have probably tried several diets. Your goal has always been simple, drop unwanted weight and start really living.
How did THEY do it? Are they just lucky? Is it genetics? How did they achieve their perfect body, while you, time after time, still wrestle with fears like how did they get past the never-ending diet cycles you seem to get stuck on? It’s true, being overweight is no laughing matter and if it seems like you have to break into a safe just to get the secret, then it’s time to CRACK THE WEIGHT LOSS CODE.
So, what is the #1 secret that all people who have lost weight permanently have discovered for themselves? My teaching is based around the simple fact that Dieting is out! Healthy eating is in! Long lasting permanent weight loss is quite simple. If you start eating the right foods, foods with the right balance, it will turn your fat burning switch to the on position, and the pounds will begin melting off.
The true secret is all about how you approach losing weight. Most diet systems are too rigid where you’re told exactly what you can eat, and what you can’t eat. How many calories you can eat? But if they don’t teach exactly what to eat, then the loss in calories plus eating diet foods loaded with chemicals will imbalance your hormones and lead to dietary breakdown and weight gain.
But with Weight Loss Nature’s Way, you will be educated about the foods you eat in a fun and understandable way. I’ve known how to explain complicated aspects of health in a simple manner after decades of working with clients. How certain foods create cravings, how they throw your body out of balance, and how to get back on track to get the fat burning switch running again. The results of the foods I suggest create a real, incredible level of new energy which empowers your ability to continue learning and trying other foods.
Weight Loss Nature’s Way is not a diet at all. It’s more of a way of eating and educating yourself how fat works, why your body stores it, how your body has the ability to burn weight without exercising and, how you can begin to see results in the first week and achieve a lean healthy body while still enjoying delicious tasting food on a daily basis.
So instead of telling you what you can’t eat, I am going to introduce you to several foods that you’ve likely never heard about. The foods I will teach you to eat balance several key chemical systems in your body that turn on your body’s internal fat burning switch. The secret to healthy and sustainable weight loss is hidden right inside the cells of our body. The secret to that “weight loss code” is all about the nature of calories and their impact on the function of our hormones.
We all know that calories have something to do with gaining weight but the relationship between what we eat and how we store calories is often poorly understood. The body can decide if it will burn calories for heat, store as fat or dispose as excess. Quite a bit depends on the number of calories we consume but also how we take them in. This is what is highly overlooked. Some calories are simply destined to be stored while some are more likely to be burned.
Here is what you need to know about this process: High fat and protein consumption promote your body’s desire to store and hold onto calories, unless you exercise vigorously, or you create a great need for body heat to be produced (such as swimming in very cold temperatures). Then your body will decide to unstore and use stored fat as energy to raise your body temperature. This is called ketosis. However, if overall fat and protein consumption are reduced and more fruits and vegetables are added to the diet, your body will not store as many calories as fat.
A study published in The American Journal of Clinical Nutrition in 2007 reported that obese women who avoided high-fat foods and focused on eating more fruits and vegetables lost 20% more weight than those who only avoided high-fat foods.
So, what does this say you should be adding to your diet?
You want to increase plant foods and whole, unprocessed foods that are rich in nutrients and naturally lower in fat, salt, and sugar. Making these dietary changes also promote better functioning of the hormonal balance in the body.
Many of the foods we eat confuse the delicate chemistry of the body and disrupt hormonal activity. Insulin, Estrogen, Cortisol and Leptin are the main 4 hormones that will promote weight gain if they get out of balance. If imbalanced, these need to be balanced by HGH (Human Growth Hormone), Testosterone and Progesterone, which can assist in weight loss. These hormonal imbalances can be corrected by eating a healthy diet.
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