Macrobiotic Nutrition

Macrobiotic Nutrition

A Guide to Sustainable Plant-based Eating

by Edward Esko

In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites readers to use these principles to create an optimum diet for health and well being.

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