Sleep, Insomnia, Stress

Sleep, Insomnia, Stress

What You Don’t Know Can Hurt You

by Patricia Farrell

Sleep is a matter of LIFE AND DEATH.  When we can’t sleep, we suffer in our productivity, mood, our relationships, and our physical health. Not sleeping CAN BE THE DEATH OF YOU. What do you know about sleep? In this book, readers will learn about: Why we MUST sleep, how the brain uses sleep to clean up the day’s toxins, how sleep is related to dementia, common sleep disorders, the power of naps, sleep and our immune system and medical disorders such as diabetes, what “sleep hygiene” means, how computer screens and cell phone blue light affects our sleep cycle, the meaning of “sleep debt.”

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  • Categories:Ebooks, Pbooks